Seriously, if we could all change one thing in the world, the first things that we would get rid of are exams. But then again, the sad reality is that these are a major part of our lives and we need to get through them all through our academic years. The stress related to exams is intense – it is perhaps one of the worst that we get to endure all through our lives. Although there isn’t anything that’s going to do away with your exams, there are certain things that you can do in order to deal with the stress associated with it. Here’s what you need to do:
1. Develop a positive mindset
There’s nothing wrong with having negative thoughts every now and then, but these thoughts seem to become a part of life when you have exams hovering over your head. Well, what you need to do is trigger a positive mindset and approach to things if you want to do away with your stress. You can take on the services of a psychotherapist in Dubai for this if need be.
Visualization triggers feelings of calmness and happiness. What you basically need to do is relax, close your eyes and picture yourself getting a big fat A. This is also going to help you acquire a more ‘I can achieve this’ sort of an attitude.
Make yourself realize that this is just another exam – even if you fail it really wouldn’t be the end of the world. Calm down, face the facts and relax.
Honestly – this is amongst the best means of getting rid of exam related stress. Talk to yourself, make yourself believe that this is just an exam. You also need to make yourself believe that you can do it – it surely is going to help you relax!
5. Follow a timetable
Doing this is basically going to help you remain organized. The best anxiety therapists in Dubai suggest that you should create a timetable for your studies and make sure that you follow it ‘religiously’ – as best as you can. This is basically going to help you avert any mishaps and confusions that might arise. You additionally need to come up with a revision timetable, which is going to help you make sure that you will have plenty of time to revise for your exams.
- Take breaks
Don’t dedicate hours and hours to just studying. This is going to clog your brain with information, and you will start losing focus for sure. Instead, the best thing for you to do is take breaks during your studies. Take a 15-minute nap, grab a snack, just head out for a walk or call up a friend – just unwind yourself and get your mind off your studies for a while.